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Eustress and homeopathy
In our everyday lives we encounter all kinds of stresses and pressure. Too much stress is damaging, but just the right amount, at the...

Rodger Douglas
Aug 16, 20192 min read


3 Mindfulness Exercises
When we enter a depressed state we courageously try to reason our way out of it. Unfortunately, ruminating over our gloominess does not...

Rodger Douglas
Jul 26, 20192 min read


Bleeding Heart
Bleeding Heart flower essence helps when you have suffered a loss, such as a breakup, a divorce, the death of a loved one, or the loss of...

Rodger Douglas
Jul 15, 20191 min read


California Valerian
California Valerian flower essence for shallow breathing due to anxiety about the future; nervous agitation or insomnia; worry and unease...

Rodger Douglas
Jun 20, 20191 min read


Ignatia
For depression, which follows from a bereavement, loss or shock. There are emotional ups and downs with mood swings. They tend to bottle...

Rodger Douglas
Jun 2, 20191 min read


Arsenicum
Anxiety and depression associated with gastric symptoms of indigestion and diarrhea, combined with panic attacks. The person will...

Rodger Douglas
Jun 1, 20191 min read


Aconite
Panic attacks come on suddenly with very strong fear. There is usually an intense fear of death. In this state of immense anxiety there...

Rodger Douglas
Jun 1, 20191 min read


Cayennne Essence
Cayenne is the quintessential fire plant, living in the full heat of the summer sun, metabolizing that heat and incorporating it into its...

Rodger Douglas
Apr 27, 20191 min read


Holly Flower Essence
For those who sometimes are attacked by thoughts of such kind as jealousy, envy, revenge, suspicion. For the different forms of vexation....

Rodger Douglas
Apr 24, 20191 min read


Aspen Flower Essence
Vague unknown fears, for which there can be given no explanation, no reason. Yet the patient may be terrified of something terrible going...

Rodger Douglas
Apr 24, 20191 min read


Flower Essence Images
I gave a presentation and workshop on the Bach Flower Essences recently. I think it went well. Since flower essences are an enjoyable...

Rodger Douglas
Apr 23, 20192 min read


Ancestral Nutrition 3/6
Weston Price was a dentist from the USA who in the 1930s traveled the world studying the health and diets of traditional people. None of...

Rodger Douglas
Feb 26, 20192 min read


Ancestral Nutrition 2/6
In the late 1920s a Cleveland dentist named Weston A. Price was disturbed by what he found when he looked into the mouths of his...

Rodger Douglas
Feb 26, 20191 min read


Ancestral Nutrition 1/6
I will be giving a series of 5 presentations on natural skin care. The first series will be held in Umeda in April and then later in...

Rodger Douglas
Feb 26, 20191 min read


Dry Brushing
Your skin is an organ of elimination. One third of your body’s toxins are excreted through the skin and dry brushing helps to unclog...

Rodger Douglas
Jan 29, 20191 min read


4. Salt
Kali phos (6) Aries Kali phos combines with protein and oxygen to form the grey matter of the brain. When this tissue salt has been...

Rodger Douglas
Jan 19, 20193 min read


3. Water
Dehydration Up to age 20, probably 10 to 15% of all people are dehydrated. By age 70, that rises to 99%. If the skin is nice and loose...

Rodger Douglas
Jan 19, 20192 min read


2. Nutrition
There are many types of diet you can choose from to gain more energy, become healthier and loose weight. Each one has its benefits and...

Rodger Douglas
Jan 18, 20193 min read


1. Natural Skin Care
A skin disease is rarely just a problem on the surface. The root cause usually lies much deeper within the body. The first task of the...

Rodger Douglas
Jan 18, 20191 min read


Healthy Breasts 7: The Mind
The body and the mind are intimately connected. The brilliant research of Dr. Ryke Geerd Hamer showed that many illnesses can be traced...

Rodger Douglas
Jan 14, 20192 min read
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