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Sometimes the fastest way to healing isn’t a remedy - it’s a conversation. Socratic dialogue is the kind of conversation that helps you...

loneliness   Loneliness Heather Are you self-absorbed, concerned only about yourself? Do you dislike being alone, and always seek the...

In the late 1800s, a humble German pastor began treating people not with pills or surgery, but with sunshine, clay, and fresh air . His...

The head mind is the logical and practical part of ourselves that goes about the daily business of surviving, living, thinking, and...

Active imagination is a mental practice developed by the Swiss psychologist Carl Jung between 1913 and 1916. It involves opening oneself...

Try to do it a least once today for 15 minutes or more. If you can’t find a window you can do it anywhere you think is suitable. Enjoy....

This simple mindfulness exercise requires you to focus on the present moment using all your senses, thus shifting your mind away from...

​ Edward Bach was born 1886 in Mosely near Birmingham. As a boy he had a great love of nature and overwhelming compassion for any who...

In these industrialized times we live in so much of what we come into contact with has some degree of toxicity. The symptoms of toxicity...

The beauty of Anthroposophic Medicine is that it pays attention to the patient as a whole person: body, mind, and soul. As a homeopath I...

I just published my first book. It's called Emma Discovers Bach Flower Essences. I often ask my clients to make lifestyle changes or give...

Arnica is well known as an acute remedy for pain and bruising following a fall or a blow. What is not so well known is that Arnica is not...

In the late 1920s a Cleveland dentist named Weston A. Price was troubled by what he found when he looked into the mouths of his patients....

Ayurveda is an Indian system of healing that dates back 5,000 years. The beauty of the Ayurvedic diet is that it doesn’t focus on...

Nutritional psychology We all know that poor nutrition can lead to physical health problems. But, few of us realize that poor nutrition...

There is probably no better a remedy for trauma than Star of Bethlehem. It heals all levels of trauma: present and past. Star of...

Arnica Montana Arnica is well known as a remedy for bruises but its actions are more widespread than that. Arnica is not just a remedy...

For many people smoking is an automatic activity done on autopilot – a cigarette is in hand but the mind and senses are elsewhere. This...