Metabolic Type Diet
In 1968 Dr. William Donald Kelly, a dentist from Dallas Texas, was diagnosed with terminal pancreatic cancer and was given months to live. At the time Dr. Kelly lived almost entirely on junk food so his mother stepped in and got him eating fresh fruit, vegetables, nuts, and whole grains. Within months his doctor pronounced him cancer free. He lived another 40 years until the age of 79.
Soon after his wife also became seriously ill. She tried the same vegetable diet but this only aggravated her condition. Out of desperation Dr. Kelly put her on a diet high in meat. To their great surprise her health improved dramatically. Intrigued by this Dr. Kelly started doing extensive research into the relationship between food and health.
Kelly found that people with naturally slim builds (ectomorphs) tended to do well on a diet high in carbohydrates and low in proteins. People with large or round builds (endomorphs) tended to do well on a diet high in proteins and low in carbohydrates. People with average or muscular builds (mesomorphs) tended to do well on a balanced diet. Read more.
"I had cancer for more than three years before it ever dawned on me what the problem really was. At the height of the cancer I had less than one month to live. If I had not discovered God's Laws concerning cancer and applied them very diligently, I would not be here to share this information with you."
Dr. Kelley’s core message is that cancer is a systemic metabolic disease, not a local tumor problem. He argues that tumors are symptoms of a deeper imbalance in the body’s enzyme and nutritional systems. The “answer” to cancer, according to him, is to correct these imbalances through diet, supplementation, and detoxification rather than through surgery, chemotherapy, or radiation.
Lipid Types do well on about 60% carbohydrates, 20% fats and 20% proteins. They should eat light meats, such as turkey and chicken and lighter fish like haddock, perch, sole, and flounder. They thrive on lots of vegetables, fruits, and whole grains. They should limit dairy and refined carbs.
Protein Types need a diet that is roughly 40% percent protein, 30% fats, and 30% carbs. They flourish on heavier meats such as organ meats, beef, and seafood such as salmon, tuna, and herring. Fats such as eggs, whole milk, cream and cheese are great for them. Complex carbs (whole grains, vegetables) are preferred over simple ones (sugary, starchy foods).
Carb Types do well on about 33% proteins, 33% fats, and 33% carbohydrates. They tend to metabolize poorly so they should avoid refined, processed, synthetic foods and food additives at all times. Cooked food is generally easier for them to digest than raw foods. A wide variety of foods will enable them to get the wide spectrum of nutrients their bodies require.
